Swedish Massage is all about relaxation, yet can stimulate and invigorate you at the same time.

Gentle flowing effleurage strokes combined with kneading, friction and gliding techniques can help to:

·       improve your blood circulation

·       enhance lymphatic flow to remove toxins

·       relax tired muscles

·       gently reduce niggling knots and nodules

·       soothe the nervous system to calm your mind and revive your spirits

·       help break down fatty deposits (eg around the thighs)

·       ease headaches

·       promote a feeling of well-being and optimism