Stressed out, anxious or feeling low? Suffering headaches or insomnia?

Reflexology can help you feel calmer, clearer and more optimistic about life. It can also help to alleviate pain and stimulate healing.

Reflexology is a soothing, non-invasive therapy that can assist with a wide range of emotional and physical ailments. Just a few of them include:

• Stress relief

• Depression

• Insomnia

• Headaches

• Digestive problems

• Anxiety

• Respiratory conditions such as asthma and bronchitis

Reflexology involves the application of gentle pressure to reflex points located on the feet. These points relate to all the internal organs, glands and structures of the body. Application of pressure to these point can help to improve blood and lymph flow, to induce deep relaxation and to help return the body to a state of balance. Once the body is balanced it's natural ability to heal itself is stimulated and profound physical and emotional repair can begin to occur.

• Help remove the toxins that leave you feeling tired and rundown
• Improve circulation to bring fresh blood and nutrients to body cells
• Boost your immune system
• Soothe the nervous system to calm and revive your spirits